12 June 2026
Building visible bulk takes years of deliberate effort that women simply don't have the testosterone for. What two sessions a week actually produces is much quieter — better posture, firmer arms, and the ability to lift a suitcase at the check-in counter at Changi Airport without bracing for a back twinge.
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2 June 2026
A Texas A&M study found that just 20 minutes of moderate exercise twice a week significantly lowers dementia risk. Your evening walk around the park connector might be doing more for your brain than you think.
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26 May 2026
A major new study says adults need 9-10 hours of weekly exercise for real heart protection. But before you rearrange your entire schedule, the numbers tell a more encouraging story than the headlines suggest.
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19 May 2026
A new Nature study tracked 23 biological ageing clocks across 37,000 people and found that both too little and too much sleep accelerate organ ageing. The sweet spot? Between 6.4 and 7.8 hours, depending on the organ.
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14 May 2026
A 2025 study found that just two Pilates sessions a week significantly reduced chronic neck and back pain in office workers. It took only six weeks to see results.
Read more8 May 2026
What a 30-minute corporate chair yoga session could look like. No mats, no studio, no wardrobe change needed. Eight poses that undo a full day of desk work.
Read more7 May 2026
Here are my seven favourite outdoor spots in Singapore for teaching and practising yoga. They are free and peaceful for an enjoyable practice.
Read more1 May 2026
Did you know Singapore has over 360 kilometres of connected walking and cycling paths weaving through the island? Whether you're trying to hit your daily step count, clear your head after a long week, or just find a nice excuse to reward yourself with kopi and kaya toast afterwards — here are some of the best Park Connector Network (PCN) routes.
Read more1 May 2026
How much aquatic exercise do older adults actually need to build meaningful muscle strength? The answer is less than you'd think. The study found that the sweet spot is about two to three sessions per week, each lasting roughly 40 minutes, at a light to moderate intensity.
Read more1 May 2026
Getting stronger isn't about becoming a bodybuilder; new research published in Jama shows that it's a vital, life-extending investment that drastically lowers your mortality risk by combating the natural muscle and bone loss that accelerates after 40
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